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Attract women with a healthy lifestyle

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Knowing how to attract women means knowing your own body as well as you'd like to know hers. Women appreciate men who are physically fit, or at least physically active and living a healthy lifestyle.

Taking care of yourself means that you have a serious self-respect and a woman will respect that. When you take care of yourself, you eat right, getting enough fruits and vegetables and drinking lots of water, avoiding excessive caffeine and alcohol.

A healthy lifestyle also means getting exercise, whether it's light, moderate, or intense; a healthy body looks good and works well -- you're less likely to be too sick or tired to see her on a date.

And a regular eight hours of sleep every night is a solid way to round out your healthy lifestyle; you'll be well-rested and fresh as a daisy every day, looking like the kind of guy that women want to spend time with. You'll be the guy who knows how to attract women. 

How to attract women: eat right

If you want to attract women, you need to be mindful of your weight and your appearance. That is not to say that you need to be at your perfect target weight, but you should have a realistic idea of your body size and work toward improving it if it needs improvement.

By eating more fruits and vegetables, along with the proper proportion of protein and whole grains, you will be giving your body all of the nutritional tools it needs to work at peak performance.

This will also show a woman that you value your health and your body, and that self-respect is attractive to a lot of women. 

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How to attract women: exercise

Knowing how to attract women means going out and getting some exercise. While not all women are looking for a really buff guy with bulging muscles, just about every woman can appreciate a man who is physically trim and fit. A little muscle is nice to hold on to.

No one says you need to be a gym rat but you should think about getting up off the couch a few times a week, even if it's only to walk around the block a couple times.

By getting active, your physical appearance will be pleasing; if you look good, you'll make her look good, and that's a good way to attract women.

How to attract women: get enough sleep

If you want to know how to attract women, sleep on it. No, seriously. Get a full eight hours of sleep every night. This will give your body the time it needs to get refreshed and renewed.

It will also keep you alert and well-rested, meaning that you won't spend your time with her yawning or drowsy. Knowing how to attract women means taking good care of yourself. It will help you look good and feel good.

Women want to be around a guy who is fit and energetic. Be that guy and you can be the one who knows the secret of how to attract women. If you want to be the guy who knows how to attract women, then you need to live a healthy lifestyle.

Take care of yourself with proper nutrition, regular exercise, and enough rest; this will make you the best you can be and you'll in turn realize that you already know how to attract women. They won't be able to stay away from you.

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